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<h1>Spent</h1>
<p>end exhaustion and feel great again</p>
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<th class="key">Authors</th>
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<a href="?q=author:"Lipman, Frank"&rctx=AAIAAAABAAAAAgAAAOsNAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAifGxpYnJhcnkvbWFyYy9jYXJsc3xDQVJMMDA5NDQ5MDY2NgAAA2RlZgAAAQAAAAAAAAACZW4AAP/////RAQAAAAAAAAAAAAA=" alt="">Frank Lipman</a>, <a href="?q=author:"Doyle, Mollie"&rctx=AAIAAAABAAAAAgAAAOsNAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAifGxpYnJhcnkvbWFyYy9jYXJsc3xDQVJMMDA5NDQ5MDY2NgAAA2RlZgAAAQAAAAAAAAACZW4AAP/////RAQAAAAAAAAAAAAA=" alt="">Mollie Doyle</a></td>
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<th class="key">Material type</th>
<td>Book</td>
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<th class="key">Subject</th>
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<a href="accessible.ashx?q=keywords:"Stress management"&rctx=AAIAAAABAAAAAgAAAOsNAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAifGxpYnJhcnkvbWFyYy9jYXJsc3xDQVJMMDA5NDQ5MDY2NgAAA2RlZgAAAQAAAAAAAAACZW4AAP/////RAQAAAAAAAAAAAAA=" alt="">Stress management</a>, <a href="accessible.ashx?q=keywords:"Nutrition"&rctx=AAIAAAABAAAAAgAAAOsNAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAifGxpYnJhcnkvbWFyYy9jYXJsc3xDQVJMMDA5NDQ5MDY2NgAAA2RlZgAAAQAAAAAAAAACZW4AAP/////RAQAAAAAAAAAAAAA=" alt="">Nutrition</a>, <a href="accessible.ashx?q=keywords:"Exercise"&rctx=AAIAAAABAAAAAgAAAOsNAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAifGxpYnJhcnkvbWFyYy9jYXJsc3xDQVJMMDA5NDQ5MDY2NgAAA2RlZgAAAQAAAAAAAAACZW4AAP/////RAQAAAAAAAAAAAAA=" alt="">Exercise</a>, <a href="accessible.ashx?q=keywords:"Burn out (Psychology)"&rctx=AAIAAAABAAAAAgAAAOsNAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAifGxpYnJhcnkvbWFyYy9jYXJsc3xDQVJMMDA5NDQ5MDY2NgAAA2RlZgAAAQAAAAAAAAACZW4AAP/////RAQAAAAAAAAAAAAA=" alt="">Burn out (Psychology)</a></td>
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<th class="key">Language</th>
<td>English</td>
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<th class="key">Publisher</th>
<td>Simon & Schuster</td>
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<th class="key">Year</th>
<td>2009</td>
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<th class="key">Call number</th>
<td>613</td>
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<th class="key">Summary</th>
<td>Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description.</td>
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